Flexibility Training
Flexibility maintains the ability of your muscles and joints to safely move through their optimal ranges.  In this clinic you address all major muscles and joints while performing dynamic, resistive, and static movements, learning to modify each for your own needs. 

The result is improvements in muscular balance, movement efficiency and range, core and overall muscular strength and balance, back health, joint stability, physical function, athletic performance and power and proprioceptive balance.

For more information about Flexibility Training, or, to be notified of the next clinic: call 954-857-9231 or email dewispence@hotmail.com